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Less Calorie Diet: Limiting calorie intake is good, but even a low-calorie diet can cause problems. It is common today to try these methods in pursuit of rapid weight loss. Let us tell you the problems caused by low calorie diet
Nowadays people have started trying many ways to lose weight. Follows expensive diet plans. They range from intermittent fasting to low-calorie diets. We all know how important nutrients are to stay healthy. From calories proteinintake is very important. But in the process of gaining weight or following a trending diet routine, most people make many mistakes.
Limiting calorie intake is good, but even low-calorie diets can cause problems. It is common today to try these methods in pursuit of rapid weight loss. Let us tell you that low calorie diet can also cause some problems, today we will know about this problem.
Feeling tired all the time
A low-calorie or calorie-free diet leads to rapid weight loss, but the body also begins to experience weakness and fatigue. Due to the lack of nutrients in the body, symptoms like fatigue, hair loss, loss of luster of the skin begin to appear. Most people reduce rice and roti in their diet and this leads to carbohydrate deficiency which is not at all good for the body.
Damage to metabolism
A good metabolic rate is considered a sign of a healthy stomach. Those who follow a calorie free diet also face the problem of reduced metabolism. Weight definitely comes off quickly, but at some point vomiting and acidity problems start. Due to deterioration of metabolism, weight starts to gain instead of losing.
Adverse effect on muscles
People diet to lose weight or stay healthy, but the weakness puts extra pressure on the muscles. Stretching the muscles starts to have the opposite effect on them. Most people make the mistake of starving themselves while dieting, when the focus should be on diet management. Doing this also reduces weight and provides nutrients to the body.
Note: This article is for information only. Before following anything related to health, you should consult your doctor or specialist.